This is my first long trail event as well. I think 12min/miles should be just fine if you're looking to finish with a pretty decent time. I've been training for a while and found that walking some doesn't affect total time that much and helps to keep your legs fresh for the duration of your long runs. I really haven't worried about pace in my training. I concentrate more on distance and length of time on my feet. Hence, just be vigilant about doing long runs and pace will take care of itself.
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Join date: 2011-02-09
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